Uncovering Happiness Symposium with Elisha Goldstein free download

Uncovering Happiness Symposium with Elisha Goldstein . Learn how to use your mind to change your brain and your life . Apply top mindfulness, compassion and self-confidence techniques that will practically bring more happiness into your daily life . Uncover your own natural anti-depressant and stress management capabilities . Understand how our food and lifestyle choices affect our happiness and lead to unhelpful behaviours . Understand why a learning mindset helps you achieve more and engage in life with a greater sense of ease . Develop a greater tool kit and an inner wise guide to uncover the happiness that is right here in everyday life . Learn the importance of engaging the playful and self -compassionate sides of ourselves .

What you’ll learn in Uncovering Happiness Seminar with Elisha Goldstein

  1. Open your possibility for lasting joy
  2. Know just how to utilize your mind to alter your mind as well as your life
  3. Apply leading mindfulness, empathy as well as positive self-image strategies that will virtually bring more joy right into your life
  4. Discover the importance of engaging the playful and self -compassionate sides of ourselves
  5. Uncover your very own natural anti-depressant and also stress administration abilities
  6. Understand exactly how our food and lifestyle selections affect our joy and also result in purposeless practices
  7. Understand why a learning attitude assists you achieve extra and participate in life with a greater sense of ease
  8. Create a higher tool set as well as an inner sensible overview to discover the happiness that is right below in everyday life

Description

In the past 15 years sophisticated technologies in neuroscience have led to one of the most powerful understandings in human background … that within each and every one of us there are all-natural biological potentials genuine joy. In this course, you will certainly learn exactly how to harness your mind’s own natural anti-depressants and also reveal your true potential for happiness!

I’m Elisha Goldstein, writer of The Now Effect and also most recently Discovering Happiness: Overcoming Anxiety with Mindfulness and Self-Compassion. For over 15 years I’ve been studying and also educating the psychology, neuroscience and also technique of discovering joy in everyday life.

Who this course is for:

  • Anyone interested in being happy
  • Anyone who is curious about what they can do to improve their well-being
  • Anyone who wants to expand their tool kit with simple and reliable exercises that increase happiness in every day life
File Name :Uncovering Happiness Symposium with Elisha Goldstein free download
Content Source:udemy
Genre / Category:Personal Development
File Size :4.40 gb
Publisher :Elisha Goldstein
Updated and Published:05 May,2022

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File name: Uncovering-Happiness-Symposium-with-Elisha-Goldstein.rar
File Size:4.40 gb
Course duration:8 hours
Instructor Name:Elisha Goldstein , Kellie Edwards
Language:English
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