The Neuroscience of Self-Compassion by Kelly McGonigal free download

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Who this course is for:

  • Anyone who struggles with self-criticism
  • Anyone who wishes to quiet the negative inner voice that inhibits peace and happiness
  • Anyone who wants to take the best of science and Buddhism and use these tools to enhance wellbeing
  • Anyone who wants to understand how the brain and mind work
  • Anyone who is interested in establishing a healing meditation practice for the mind and emotions
  • Anyone who seeks a means by which they can be more compassionate and forgiving towards themselves
File Name :The Neuroscience of Self-Compassion by Kelly McGonigal free download
Content Source:udemy
Genre / Category:Personal Development
File Size :4.95 gb
Publisher :Sounds True
Updated and Published:09 Sep,2022

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