Learn scientifically supported information about the benefits of yoga, meditation, mindfulness, and breathing to resolve stress . Enjoy stunning animations and gorgeous illustrations that will make your learning experience more fun . Practice two simple but highly effective breathing techniques . Get a better sense of how your daily routines look like to see where the stress in your life could be coming from . Practice breathing techniques to reduce high levels of stress . Use podcast interviews, videos, and articles to expand your understanding of the topic . Use it to live a more balanced life and use it to help your body and brain feel better at rest of your life . Enjoy a well-crafted exercise book with additional helpful resources like podcast interviews .Authentication failed. Unique API key is not valid for this user.
Who this course is for:
People who are experiencing moderate to high amounts of stress in their lives
Those interested in learning how to live a much more balanced and stress-free life through breathing, yoga, meditation, and mindfulness
Parents, mental health professionals, caretakers, and teachers who would like to learn more about stress and discover exercises to better help other people in their lives
Anyone who cares about how to better cope with stress in their lives
File Name :
Stress Management Through Mindfulness, Yoga, and Meditation free download