Stress Management Through Mindfulness, Yoga, and Meditation free download

Learn scientifically supported information about the benefits of yoga, meditation, mindfulness, and breathing to resolve stress . Enjoy stunning animations and gorgeous illustrations that will make your learning experience more fun . Practice two simple but highly effective breathing techniques . Get a better sense of how your daily routines look like to see where the stress in your life could be coming from . Practice breathing techniques to reduce high levels of stress . Use podcast interviews, videos, and articles to expand your understanding of the topic . Use it to live a more balanced life and use it to help your body and brain feel better at rest of your life . Enjoy a well-crafted exercise book with additional helpful resources like podcast interviews .Authentication failed. Unique API key is not valid for this user.

Who this course is for:

  • People who are experiencing moderate to high amounts of stress in their lives
  • Those interested in learning how to live a much more balanced and stress-free life through breathing, yoga, meditation, and mindfulness
  • Parents, mental health professionals, caretakers, and teachers who would like to learn more about stress and discover exercises to better help other people in their lives
  • Anyone who cares about how to better cope with stress in their lives
File Name :Stress Management Through Mindfulness, Yoga, and Meditation free download
Content Source:udemy
Genre / Category:Personal Development
File Size :4.10 gb
Publisher :The IPS Project: Educational Platform on Life
Updated and Published:06 Jun,2022

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File name: Stress-Management-Through-Mindfulness-Yoga-and-Meditation.rar
File Size:4.10 gb
Course duration:7 hours
Instructor Name:The IPS Project: Educational Platform on Life , Maria Zayani , Jellis Vaes
Language:English
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