Prenatal Yoga free download

Prenatal Yoga Course covers each week of pregnancy (week 12 through week 40) Video classes provide the yoga postures you need to take care of yourself and your growing baby . Classes last 30-60 minutes . The course will help prepare your body and your mind to deliver your baby . It will facilitate you regaining your figure after giving birth . All postures and all postures are adapted for your stage of pregnancy, all are available to help you learn to be in the moment at the start of the class . The video classes last 30 to 60 minutes and last between 30 and 60 minutes . Each video includes a warm-up followed by a series of standing, seated, and lying postures .

What you’ll find out in Prenatal Yoga exercise

  1. Care for your as well as your child’s health
  2. Prepare your body as well as your mind to supply your infant
  3. Get ready to reclaim your figure rapidly after delivering
  4. Balance your feelings throghout your maternity
  5. Let yoga exercise improve the fantastic experience that is lugging and delivering a new life


Covering weekly of pregnancy (week 12 with week 40), these video classes give the yoga exercise postures you require to look after yourself as well as your expanding baby. Each video clip includes a warm-up adhered to by a collection of standing, seated, and existing poses, all especially adjusted for your stage of maternity. They finish with a wonderful assisted leisure to aid you to discover to be in the moment. Classes last 30-60 mins.

The course will help prepare your body and your mind to supply your baby. It will promote you regaining your number after giving birth. All stances as well as methods are especially adjusted to take care of you and also your child.

Classes consist of:

Who this course is for:

  • Pregnant women who want to protect their baby, stay fit and get back into their favorite jeans after childbirth!
File Name :Prenatal Yoga free download
Content Source:udemy
Genre / Category:Health & Fitness
File Size :1.08 gb
Publisher :Christelle Donaghy
Updated and Published:05 May,2022

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File name: Prenatal-Yoga.rar
File Size:1.08 gb
Course duration:2 hours
Instructor Name:Christelle Donaghy
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