Practical Mindfulness – Mindfulness and mindful meditation free download

Practical Mindfulness – Mindfulness and mindful meditation . Practice formal mindful meditation to improve your health and wellbeing . Incorporate informal mindfulness throughout the day and make it a part of your daily routine . Reduce (and eventually eliminate) the effects of stress from your life . Clear and calm your mind and experience freedom from emotional turmoil, anxiety and depression . Eliminate excuses and procrastination for starting a mindful meditation practice . Find happiness from its true source (from within) and find it from within . Use these tools to overcome limiting thoughts and behavior patterns and to live healthier, happier, and a more productive life . Use this book to help you become more productive and healthier .Authentication failed. Unique API key is not valid for this user.

Who this course is for:

  • This course is for anyone who struggles with the stress, anxiety and depression that plagues our western culture
  • Anyone who is interested in self growth and becoming a better and more insightful person
  • Anyone who is on a spiritual path and wishes to enhance their connection to spirit or God
  • Those who are curious about what makes YOU tick and how your mind works
File Name :Practical Mindfulness – Mindfulness and mindful meditation free download
Content Source:udemy
Genre / Category:Health & Fitness
File Size :2.02 gb
Publisher :Greg de Vries
Updated and Published:05 May,2022

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File name: Practical-Mindfulness-Mindfulness-and-mindful-meditation.rar
File Size:2.02 gb
Course duration:3 hours
Instructor Name:Greg de Vries
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