Personal Resilience in an Hour free download

Personal Resilience in an Hour is based on research proven methods and the trainer’s three decades of experience teaching resilience skills . The course includes an hour of video content presented in 18 engaging episodes, with downloadable supporting PDF handouts for each strategy . The trainer’s style is professional, authentic and warm . Feedback from past participants includes: “Chris Johnstone has a way of explaining things that makes it crystal clear. His style is . professional and authentic” The course helps you cope with stress, make the best of things and rise to the occasion . It includes a step-by-step practices that help you deal with and/or recover from setbacks, .

What you’ll find out in Individual Resilience in a Hr

  1. have a much deeper understanding of what resilience is and also just how it can be cultivated
  2. use sensible resilience strategies that can aid when dealing with challenging situations

Description

This course introduces seven functional techniques to reinforce your durability, with step-by-step techniques that assist you deal with and/or recover from setbacks, adversities as well as challenges. It includes an hour of video clip material provided in 18 interesting episodes, with downloadable supporting pdf handouts for each method. The course is based upon research tested techniques and the instructor’s three decades of experience teaching strength skills.

The program
Durability approaches help you deal with anxiety, reconcile things as well as increase to the celebration
Feedback from past participants includes:
“Chris Johnstone has a method of describing points that makes it crystal clear. His style is professional, authentic and also cozy.”

Who this course is for:

  • This course is both for people new to the topic of resilience and for those wanting to further develop their resilience toolkit or pass resilience skills on to others.
File Name :Personal Resilience in an Hour free download
Content Source:udemy
Genre / Category:Personal Development
File Size :4.31 gb
Publisher :Chris Johnstone
Updated and Published:03 Mar,2022

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File name: Personal-Resilience-in-an-Hour.rar
File Size:4.31 gb
Course duration:7 hours
Instructor Name:Chris Johnstone
Language:English
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