Mindfulness Meditation a 21 Day Guided Programme free download

Mindfulness Meditation a 21 Day Guided Programme is designed to accelerate the experience of mindfulness meditation for individuals, as well as laying the foundations for a life time of practise . All you need to do is set aside time and follow the guidance given in daily exercises . You will have developed more efficient and relaxed breathing patterns, through the practise of controlled breathing and breathing more fully . You’ll have developed your understanding of how your physical breathing patterns are affected with changing activity in the mind and with your emotions and how to manage this . The programme in this course is . designed to . accelerate the . experience of . individuals, and to help you create a deeper understanding . of how to create and maintain a deeper sense of calm within the mind .Authentication failed. Unique API key is not valid for this user.

Who this course is for:

  • Those who want an experience of what regular mindfulness practise can do for you and want to develop habits that will benefit their state of wellbeing beyond this course
  • The course is designed for those who have no previous experience, but is also a useful course for those that have fallen out of practise or are interested in boosting their current practise
  • The course is designed for individuals; however this could also be used by a group sitting together for the audio exercises
  • Suitable for anyone interested in understanding more about themselves
  • This is not designed for long term, experienced practitioners, unless of course you feel drawn to the material in the course
  • If you have any questions about the suitability of this course for you, then please feel free to email me at [email protected]
File Name :Mindfulness Meditation a 21 Day Guided Programme free download
Content Source:udemy
Genre / Category:Personal Development
File Size :1.67 gb
Publisher :Jeremy Woodall
Updated and Published:05 May,2022

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File name: Mindfulness-Meditation-a-21-Day-Guided-Programme.rar
File Size:1.67 gb
Course duration:2 hours
Instructor Name:Jeremy Woodall
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