Mindfulness Meditation a 21 Day Guided Programme is designed to accelerate the experience of mindfulness meditation for individuals, as well as laying the foundations for a life time of practise . All you need to do is set aside time and follow the guidance given in daily exercises . You will have developed more efficient and relaxed breathing patterns, through the practise of controlled breathing and breathing more fully . You’ll have developed your understanding of how your physical breathing patterns are affected with changing activity in the mind and with your emotions and how to manage this . The programme in this course is . designed to . accelerate the . experience of . individuals, and to help you create a deeper understanding . of how to create and maintain a deeper sense of calm within the mind .Authentication failed. Unique API key is not valid for this user.
Who this course is for:
Those who want an experience of what regular mindfulness practise can do for you and want to develop habits that will benefit their state of wellbeing beyond this course
The course is designed for those who have no previous experience, but is also a useful course for those that have fallen out of practise or are interested in boosting their current practise
The course is designed for individuals; however this could also be used by a group sitting together for the audio exercises
Suitable for anyone interested in understanding more about themselves
This is not designed for long term, experienced practitioners, unless of course you feel drawn to the material in the course
If you have any questions about the suitability of this course for you, then please feel free to email me at [email protected]
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Mindfulness Meditation a 21 Day Guided Programme free download
