Mindfulness is essential prerequisite for cultivating self-awareness, personal growth and continuous improvement that is all too often overlooked . Mindfulness for Mental Health, Personal Growth & Inner Peace course will improve your understanding of yourself and the world around you . This unique online training presents a variety of personal growth strategies for those who want to improve how they relate to themselves, reduce self-doubt, and acquire a renewed ability to interact genuinely with other people . At the end of the course, you will feel more prepared than ever to put into practice what you have learned . The human mind must remain active by obtaining new information and knowledge in order to remain healthy . A healthy mental state is much more than an absence of self-defeating beliefs, behaviours,API quota exceeded. You can make 500 requests per day.
Who this course is for:
Anyone interested in developing themselves either professionally or personally.
Training for those who want to enhance their self awareness and effectiveness.
The students in this course should be motivated to learn more about themselves.
The course is open to both men and women, regardless of age, status or ethnicity.
Students with an interest in psychology will find this course particularly interesting.
The course can be taken standalone or in tandem with another Achology training.
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Mindfulness for Mental Health, Personal Growth & Inner Peace free download