Mindfulness for IT Professionals will teach you how to be more mindful and present . You will learn techniques to calm down the internal chatter in your mind, but also your body physically . We are so busy in our everyday lives that we rarely stop to think and be aware of our surroundings . This is harmful, as it prevents us from being more calm – both in terms of relaxing our body, and quieting our minds . We will learn more about the fundamentals of mindfulness and its components . Elements such as presence, awareness, self-acceptance and others contribute to being more present and aware in everyday life, which has multiple beneficial consequences:- Being less stressed and more relaxed .Authentication failed. Unique API key is not valid for this user.
Who this course is for:
You’re a coder/tech lead/other IT professional seeking ways to calm down the internal chatter or take some of the pressure/stress off of yourself
You’re any type of IT professional looking to better deal with stress and the preoccupations of everyday life
You’re an IT professional who is curious about how to be more aware and mindful of your internal mental processes