Keep Your Cool in Seven Easy Steps. Anger Management. free download

Keep Your Cool in Seven Easy Steps . Identify angry feelings early and learn steps they can take to keep the angry feelings from escalating . Understand how self talk and triggers can fuel angry feelings . Learn to communicate so they feel heard and increase the ability to get their needs met . Learn methods to cool angry feelings after they have started . Use this course to help you understand how to deal with your anger and how to express it . The best predictor to a positive outcome is your willingness to take an honest look at the consequences to your anger expression and to examine your process of how you express this negative emotion . The course is not sponsored by Udemy, Inc.

What you’ll find out in Keep Your Cool in Seven Easy Steps. Anger Monitoring.

  1. Recognize mad feelings early and find out actions they can take to keep the mad sensations from intensifying.
  2. Understand just how self talk as well as sets off can sustain angry feelings.
  3. Learn techniques to cool upset sensations after they have started.
  4. Discover to interact so they feel heard as well as raise the capability to get their demands fulfilled.

Description

“This training course is not sponsored by or affiliated with Udemy, Inc.” Rage is a feedback to what life brings or what takes place around us. Every person has factors to be angry every now and then. There are numerous oppressions on the planet. Sometimes rage is justified. Our angry sensations are a warning that we regard an event as unfair or not right. The temper is not what gets us into problem. What creates problems is a destructive feedback to our anger. What we make with rage as well as how we express temper figure out if the outcome declares or adverse. The very best predictor to a positive outcome is your determination to take an honest look at the effects to your anger expression as well as to analyze your process of how you reveal this adverse feeling.

Who this course is for:

  • Anyone who feels they would like tools to decrease angry out burts and increase the ability to express anger appropriately.
File Name :Keep Your Cool in Seven Easy Steps. Anger Management. free download
Content Source:udemy
Genre / Category:Personal Development
File Size :6.06 gb
Publisher :Yvonne Sinclair M.A.
Updated and Published:05 May,2022

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File name: Keep-Your-Cool-in-Seven-Easy-Steps-Anger-Management.rar
File Size:6.06 gb
Course duration:10 hours
Instructor Name:Yvonne Sinclair M.A., LMFT
Language:English
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