Enhance Focus & Attention: Break Free From Digital Addiction free download

Enhance Focus & Attention: Break Free From Digital Addiction . How to break free from compulsive online behaviors like social media, porn, and email addiction . Empowering, optimistic, and grounded in real-world examples that work, Unhooked provides practical, novel techniques to rewire your mind and recapture your attention . What would life be like if you no longer had the influence of your phone and digital addictions clouding your mind? What could you accomplish if you could stay focused and overcome distractions? What would be possible if you followed through on your best intentions? What if you knew how to get “unhooked”?

What you’ll learn in Enhance Emphasis & & Focus: Break Devoid Of Digital Addiction

  1. How to damage free from compulsive on the internet actions like social networks, porn, as well as e-mail dependency
  2. How to mange as well as manage urges and also impulses as they occur
  3. Just how to develop a lasting addiction-free life in the long-term
  4. Exactly how to connect with definition and purpose to go from empty to deeply fulfilled

Description

What are people saying regarding courses with Jeremy?”I had the ability to immediately begin utilizing the material to relate to my life as well as had the ability to start seeing positive changes in my life within a few days. I would highly advise this training course to anybody!” D.S.”Strictly the most effective go through reflection I have ever experienced. I suggest that those that are taking this outstanding program, please effort to find ten mins a day to deal with this course. It will rejuvenate and also change you right.”– Edgar V”I’m better currently than I’ve ever before been in the past because I make use of the mindfulness tools instructed to me by Jeremy each day.”– Donna Seagle”Jeremy is an exceptional meditation instructor. His individual, broad-minded, as well as passionate mentor design are based in day-to-day life, and also actually assist make the method obtainable and also relatable.”– Emily Du

This course supplies proven framework to assist you break devoid of digital dependencies and compulsive on-line behaviors, in an easy-to-follow, 30-day training overview.
What would life be like if you no more had the impact of your phone and also digital dependencies clouding your mind? What could you accomplish if you could remain focused and conquer distractions? What would certainly be feasible if you followed up on your ideal intents? What if you knew exactly how to get “disconnected”?

In Unhooked, Jeremy reveals the hidden psychology driving us to addiction. He explains why fixing the trouble is not as easy as gritting your teeth and using self-control; requiring yourself to stop goes to finest a temporary remedy and also commonly makes us want to act out extra.

Inside Unhooked, Lipkowitz rescinds standard wisdom and also reveals:
Equipping, positive, and also grounded in real-world examples that function, Unhooked offers sensible, unique methods to re-shape your mind and also regain your focus – assisting you live the life you actually desire.

Who this course is for:

  • Anyone struggling with bad habits or compulsive use of digital technologies and devices
File Name :Enhance Focus & Attention: Break Free From Digital Addiction free download
Content Source:udemy
Genre / Category:Personal Development
File Size :2.60 gb
Publisher :Jeremy Lipkowitz
Updated and Published:04 Apr,2022

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File name: Enhance-Focus-Attention-Break-Free-From-Digital-Addiction.rar
File Size:2.60 gb
Course duration:4 hours
Instructor Name:Jeremy Lipkowitz, M.A.
Language:English
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