Emotional Peace: Strategies For Mental Health And Wellness free download

“Emotional Peace: Strategies For Mental Health and Wellness” course . Students will learn fundamental teachings about depression, anxiety, emotions, stress, wellness and how to deal with discomforts and interpersonal challenges . This program uses concepts from proven strategies such as Acceptance Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Peer Support, Occupational Therapy and my personal experience of successfully living with a bipolar condition . To really live a life filled with hope and freedom, you need to have a approach that puts your values into action while softening any discomfort you are experiencing . Emotional Peace is a program that uses concepts such as ACT, Cognitive Behaviour Therapy and Peer Support .

What you’ll learn in Emotional Tranquility: Techniques For Mental Wellness As Well As Wellness

  1. Mental Health Devices
  2. Anxiety management
  3. Coping techniques
  4. Anxiety relief
  5. Handling Challenges
  6. Counselling of patients


In our total “Emotional Peace: Approaches For Mental Health as well as Wellness” program, students will certainly be able to discover fundamental mentors concerning depression, stress and anxiety, feelings, stress, wellness as well as exactly how to take care of discomforts and also social challenges

To actually live a life filled with hope as well as flexibility, you need to have an approach that places your values right into activity while softening any pain you are experiencing.
This program utilizes ideas from tested strategies such as Approval Dedication Therapy (ACT), Cognitive Behavior Modification (CBT), Peer Assistance, Work Therapy and also my personal experience of successfully living with a bipolar condition.

Who this course is for:

  • Mental Health
  • Bipolar Disorder
  • Depression
  • Anxiety
  • Emotion
  • Wellness
  • psychology
File Name :Emotional Peace: Strategies For Mental Health And Wellness free download
Content Source:udemy
Genre / Category:Personal Development
File Size :3.04 gb
Publisher :Stephen Nawotniak
Updated and Published:05 May,2022

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File name: Emotional-Peace-Strategies-For-Mental-Health-And-Wellness.rar
File Size:3.04 gb
Course duration:5 hours
Instructor Name:Stephen Nawotniak, OTR/L, NYCPS
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