Eat Real Food: How to Eat a Whole Food, Plant-Based Diet free download

Eat Real Food: How to Eat a Whole Food, Plant-Based Diet . What foods are excluded as part of whole food, plant-based eating, and why . Whole plant foods provide the most health, healing, and protection benefits . How a holistic nutrition approach differs from a reductionist nutrition approach . How to do grocery shopping for whole plant foods and the best ways to eat them. How to use your diet to improve your health, weight, and improve your weight, how to eat whole food outside of the home, when in restaurants or while traveling. How to make healthy plant foods quick, easy, and simple with access to dozens of WFPB recipes.Authentication failed. Unique API key is not valid for this user.

Who this course is for:

  • This course is for anyone who is interested in improving their health, weight, or energy via a holistic, whole-food, plant-based approach.
  • This course is best for beginners who would like to learn about or are just getting started with plant-based eating.
  • This course is also suitable for those who are already familiar with plant-based eating, and are looking to further enrich their skills or gain new tips, confirmation, and inspiration.
  • This course is NOT for people who are interested in consuming animal foods (meat, eggs, dairy) or processed foods.
  • This course is NOT for people who want a reductionist approach to nutrition based on individual nutrients or numbers.
  • This is NOT a cooking course, but a holistic nutrition course. Please see the “Cook Real Food” course if you want to learn how to cook whole plant foods.
  • This is a general guidance course for everyday needs; it is NOT meant to serve clinical or specific medical needs.
File Name :Eat Real Food: How to Eat a Whole Food, Plant-Based Diet free download
Content Source:udemy
Genre / Category:Health & Fitness
File Size :3.07 gb
Publisher :Evita Ochel
Updated and Published:06 Jun,2022

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File name: Eat-Real-Food-How-to-Eat-a-Whole-Food-Plant-Based-Diet.rar
File Size:3.07 gb
Course duration:6 hours
Instructor Name:Evita Ochel
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