Depression, Anxiety, Stress, Meditation & Exercises Sampler . Learn about the benefits of a good diet and the power of journaling . Learn the Power of effective Breathing to ease depression, anxiety & stress . Use the Sampler to help you understand how to deal with these feelings and how to cope with stress and depression . For confidential support call the Samaritans on 08457 909090 or visit a local Samaritans branch, see www.samaritans.org for details . In the U.S. call the National Suicide Prevention Line on 1-800-273-8255 or visit http://www.suicidepreventionlifeline.org/Authentication failed. Unique API key is not valid for this user.
Who this course is for:
A desire To ease Symptoms of stress, anxiety or depression