Complete Pilates Mat Course: Beginner to Advanced Level free download

Complete Pilates Mat Course: Beginner to Advanced Level . Learn 33 classical Pilates exercises created by Joseph Pilates . Understand the purpose of each Pilates exercise, how to perform correctly and apply for the optimum positions . Modification for each move based on your level . Practice full Pilates workout from beginner to advanced level at your own pace . Get a fit and toned body in a short time . Increase your muscle flexibility and stretch all your body . Reduce back pain, improve your posture, strengthen your core and reduce back pain . Experience how Pilates transforms your body in 30 sessions . Compete in the Compete Compete competition .Authentication failed. Unique API key is not valid for this user.

Who this course is for:

  • Anyone who wants to learn and practice Pilates from beginner to advanced level at their own pace
  • Anyone who wants to get into great shape and feel stronger
  • Anyone who wants to improve and maintain their posture and prevent back pain
  • Anyone who wants to invest in their physical and mental well-being
  • Anyone who has a busy schedule (due to work, personal reasons) and can’t attend to regular classess ( due to tight and irregular work schedule or financial restrictions)
  • Anyone who doesn’t enjoy or feel comfortable working out with other people in a group class
  • ***This course is not suitable for people who are at any stage of pregnancy***
  • ***This course is not suitable for people who are suffering from osteoporosis***
File Name :Complete Pilates Mat Course: Beginner to Advanced Level free download
Content Source:udemy
Genre / Category:Health & Fitness
File Size :2.98 gb
Publisher :Elif ATAY
Updated and Published:06 Jun,2022

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File name: Complete-Pilates-Mat-Course-Beginner-to-Advanced-Level.rar
File Size:2.98 gb
Course duration:5 hours
Instructor Name:Elif ATAY
Language:English
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