Breathing Made Easy – To Manage Stress and Reduce Anxiety . Use signs of stress as cues to relax rather than signals to tense up even further . Learn a structured exercise to activate diaphragmatic breathing. Use a sequential practice to develop the skill in more challenging situations. Join our community of over 1900 students learning to manage stress better! Join our online community of more than 1900 students to learn more about how to breathe better and reduce anxiety. Use the book to help students understand the physiology of breathing and stress. Learn more about managing stress and reducing anxiety at the center of the Breathing Makers’ website. Visit www.breathing-Made-easy.com .Authentication failed. Unique API key is not valid for this user.
Who this course is for:
Anyone can learn this skill. Those with asthma or other lung conditions should consult a physician before practicing. Those who have panic attacks are also cautioned that early practice can produce symptoms of anxiety in some individuals.
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Breathing Made Easy – To Manage Stress and Reduce Anxiety free download