15 Minutes x 15 Days Total Yoga Challenge free download

15 Minutes x 15 Days Total Yoga Challenge includes the fundamental yoga poses and sequences . To build core and upper body strength and improve your balance and proprioception (the sense of where your body is in space) To alleviate pain, especially in the lower back, neck and shoulders . If you feel stiff when you wake up or struggle to manage your energy throughout the day, now is the perfect time to start focusing on your health and wellbeing, before the negative effects of modern life take their toll . To increase your range of motion, improve your flexibility and build core strength . To equip yourself with the tools you need to relax your central nervous system.Authentication failed. Unique API key is not valid for this user.

Who this course is for:

  • Men and women looking to improve their physical and mental health.
  • Unsuitable if you are suffering from injury.
File Name :15 Minutes x 15 Days Total Yoga Challenge free download
Content Source:udemy
Genre / Category:Health & Fitness
File Size :2.60 gb
Publisher :Abi Carver
Updated and Published:06 Jun,2022

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File name: 15-Minutes-x-15-Days-Total-Yoga-Challenge.rar
File Size:2.60 gb
Course duration:5 hours
Instructor Name:Abi Carver
Language:English
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